Page 1: printable target
A black letter on white, with a cut line and reminders to follow your selected program.
Free PDF, no account
A VOR target and practice log you can print
Two simple pages to take with you: a cut-out letter target and a log for practice and symptom response. No account or email is required.
Page 2: blank practice log
Space for clinician-selected settings, followed by seven rows for practice and symptom response.
How to use the pages
- 1.Download the PDF and print at actual size.
- 2.Ask your clinician to specify the exercise and its settings.
- 3.Use the log to record practice and prepare for follow-up.
This resource is not a universal treatment program. The cause of dizziness needs assessment; speed, duration, frequency and progression remain individual.
Paper and the app can work together
A paper log keeps a record without a phone. The free patient app adds guided sessions, symptom tracking and a shareable history. Choose the format that helps you follow your program.
See the free appMore professional resources
The Academy of Neurologic Physical Therapy provides instruction cards, targets and logs for peripheral vestibular hypofunction. Those resources have a specific clinical context.
View ANPT patient resourcesEditorial update: October 12, 2026. Original EyeRehab PDF; no independent clinical review is claimed.