Still Dizzy After Your Concussion? Start VOR Training Today
Vestibular rehabilitation exercises that helped me recover from 18-month post-concussion syndrome. Track symptoms, progress automatically, and finally see improvement—right from your phone.
Sound familiar?
- Dizziness, brain fog, and visual issues weeks/months after concussion
- PT gave you exercises but it's hard to stay consistent
- No way to track if you're actually improving or just hoping
Prefer hands-on care first? Find a concussion clinic near you
Your Recovery Journey
14 days
Current streak
Level 3
Keep it up!
Find a Concussion Clinic Near You
Need hands-on assessment or treatment? Search by address, city, postal code, or use your current location to open our clinic directory.
Baseline testing
Find clinics offering preseason or pre-injury concussion benchmarks.
Treatment and rehab
Route patients to providers for assessment, rehab, and symptom management.
Return to play or work
Surface clinics that support recovery clearance and progression plans.
Search your area
Post-Concussion Syndrome is Frustrating and Isolating
Doctors say "it will get better with time," but you're stuck in limbo with symptoms that won't quit—and no clear path forward.
Symptoms That Won't Go Away
Dizziness, brain fog, visual issues, and headaches persist weeks or months after your concussion. You're told to "rest," but nothing seems to help.
PT Exercises Get Forgotten
Your physical therapist gave you a handout with VOR exercises. But without structure, reminders, or tracking, you do them once and forget.
No Way to Track Progress
Are you actually getting better, or just having a good day? Without data, it's impossible to know if what you're doing is working.
Here's What Actually Helps: Vestibular Rehabilitation
Evidence-Based
VOR exercises are proven to reduce dizziness and improve balance after concussion (per multiple clinical studies).
Daily Consistency
Short, frequent sessions (5-10 min) beat occasional long workouts. It's about building the habit.
Progressive Overload
Your brain needs gradual challenges to rewire. Starting too hard makes symptoms worse; too easy doesn't help.
Symptom Monitoring
Track dizziness, brain fog, headaches, etc. to see what's working and adjust accordingly.
The problem isn't the exercises—it's doing them consistently, tracking progress, and knowing when to level up.
That's exactly why this app exists.
How It Works
Get started in minutes and see measurable progress in weeks
Take Symptom Assessment
Answer 5 quick questions about your symptoms. Get personalized exercise recommendations based on your specific condition and recovery stage.
Complete Daily Exercises
Follow guided exercises for 10-15 minutes per day with optional voice coaching that calls out directions and timing. Track symptoms before and after each session. The app analyzes your patterns across sessions and tells you exactly why it's adjusting your difficulty.
Track Your Progress
View symptom trends, exercise history, and difficulty progression. Export data to share with your therapist or doctor for treatment planning.
Typical Recovery Journey
Week 1: Assessment & Baseline
Complete symptom quiz, start Level 1 exercises, establish baseline measurements. May experience mild symptom increase as brain adapts.
Weeks 2-3: Building Tolerance
Symptoms begin stabilizing. Build consistency with daily practice. App may increase difficulty to Level 2-3 as tolerance improves.
Weeks 4-6: Noticeable Improvement
Most users report 40-60% reduction in daily symptoms. Progressing to higher difficulty levels. Can handle more complex exercises.
Week 8+: Maintenance & Return to Activity
Symptoms minimal or resolved. Focus on maintenance exercises. Gradual return to normal activities, sports, and work.
Important: Recovery timelines vary based on injury severity and individual factors. Consistency is key—users who complete exercises 5-7 days per week see significantly faster results than those who practice sporadically.
Everything You Need for Concussion Recovery
The same VOR exercises your PT prescribed—but with built-in structure, tracking, and motivation to actually do them every day.
5 Evidence-Based VOR Exercises
VOR X1, VOR X2, Saccades, Convergence, and Smooth Pursuits—the gold-standard exercises for vestibular rehabilitation after concussion.
- Voice-coached exercises with direction and timing cues
- Uses phone sensors for accurate tracking
Track Your 5 Key Symptoms
Rate dizziness, brain fog, headaches, eye strain, and nausea before and after each session. See your progress over time with clear charts.
- Pre/post exercise tracking
- Visual trend graphs to see improvement
Automatic Difficulty Adjustment
The app increases exercise difficulty when you're ready, and backs off if symptoms flare. No guessing—just smart progression.
- Levels up based on symptom scores
- Prevents overtraining or undertraining
Daily Reminders & Streaks
Set custom notifications so you never forget your exercises. Build a streak and stay motivated with gamified progress tracking.
- Customizable notification times
- Streak counter to build habits
Share Progress with Your PT
Export your session data and symptom trends to share with your physical therapist or concussion specialist.
- Export reports as PDF
- Show compliance and progress data
Voice Coaching During Exercises
NEWAudio cues tell you when to turn left, right, up, or down — so you can keep your eyes on the target instead of the screen. Includes timing reminders, pacing guidance, and encouragement in English, Spanish, and French.
No credit card required
Discover Your Recovery Path
Answer 5 quick questions about your concussion symptoms and get personalized exercise recommendations—based on what actually works.
What symptoms are you experiencing?
Select all that apply
VOR Exercises (Vestibulo-Ocular Reflex exercises) are evidence-based gaze stabilization exercises that retrain the brain to coordinate eye and head movements. Research shows VOR exercises significantly reduce dizziness and improve visual stability in concussion patients.
— Based on Cochrane Review: "Vestibular rehabilitation for peripheral vestibular hypofunction" (McDonnell & Hillier, 2015)
Real Stories from Concussion Survivors
Hear from people who've been exactly where you are now.
"I was 8 months post-concussion and still couldn't drive without dizziness. After 3 weeks of daily VOR exercises with this app, I finally felt confident behind the wheel again. The symptom tracking showed me I WAS improving, even when it didn't feel like it."
Sarah M.
Sports concussion, age 29
"My PT gave me a handout with exercises, but I kept forgetting to do them. This app's daily reminders and streak counter kept me accountable. The automatic difficulty progression meant I didn't have to guess if I was ready to level up. Game changer."
Mike T.
Car accident TBI, age 42
"I'd had PCS symptoms for over a year and honestly thought I'd never get better. Tracking my symptoms day-by-day showed me I was making progress even when it felt hopeless. My brain fog is 60% better and I can read without eye strain again."
Emily R.
Workplace injury, age 35
Free for Patients. Always.
Download and start your recovery today. No credit card, no trial period, no payment—ever.
VOR Eye Rehab
Complete vestibular rehabilitation toolkit
Everything Included:
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25 Exercise Types
VOR x1, VOR x2, Saccades, Convergence, Pursuits, imaginary-target, brandt-daroff, optokinetic, cawthorne-cooksey, static-balance, and more.
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Automatic Difficulty Progression
AI-powered adjustment based on symptoms
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Comprehensive Symptom Tracking
5 metrics tracked pre/post exercise
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Cross-Device Cloud Sync
Android access (iOS coming soon)
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Motion Sensor Integration
Real-time gyroscope metrics
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Voice Coaching
Audio direction and timing cues in EN/ES/FR
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Data Export for Therapists
Share progress with healthcare providers
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Lifetime Updates
All future features included
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Email Support
Responsive customer service
Have questions about the app?
View Frequently Asked QuestionsCommon Questions About Concussion Recovery
Answers from someone who's been through it and researched the science.
How long does it take to see improvement with VOR exercises?
Most users report noticeable improvements in dizziness and balance within 2-4 weeks of consistent daily practice (5-10 minutes per day). However, everyone's recovery timeline is different.
Some people see results faster, especially if their concussion was recent. For post-concussion syndrome lasting months or years, progress may be slower but still significant. The app's symptom tracking helps you see even small improvements that might otherwise go unnoticed.
Will this app cure my post-concussion syndrome?
This app is not a replacement for professional medical care. You should always consult with a doctor or physical therapist for diagnosis and treatment.
That said, vestibular rehabilitation (VOR exercises) is one of the most evidence-based treatments for post-concussion dizziness, balance issues, and visual symptoms. Multiple clinical studies show it significantly reduces symptoms when done consistently.
This app makes it easier to do those exercises daily, track your progress, and stay motivated—all things that increase your chances of recovery.
Can I use this if I'm already seeing a physical therapist?
Absolutely! Many users work with a PT and use this app as a supplement to stay consistent between appointments.
The app helps you:
- Remember to do your prescribed exercises every day
- Track symptoms so you have data to discuss at appointments
- Export progress reports to share with your therapist (coming soon!)
Think of it as a digital companion to your in-person therapy, not a replacement.
What if the exercises make my symptoms worse?
Some symptom increase during exercises is normal and expected—it's part of the rehabilitation process. Your brain is being challenged to rewire itself, which can temporarily increase dizziness or visual discomfort.
However, symptoms should return to baseline within a few minutes after stopping. If they persist or worsen significantly:
- The app will automatically lower the difficulty level
- You can manually reduce the level anytime
- You should consult your healthcare provider
Always listen to your body and stop if something feels seriously wrong. The app is designed to adapt to your symptoms, but you're in control.
How is this different from YouTube VOR videos or handouts?
Great question! YouTube videos and PT handouts are helpful for learning the exercises, but they don't help with:
- Consistency: Daily reminders and streaks keep you on track
- Progression: The app automatically adjusts difficulty based on your symptom scores
- Tracking: See your dizziness, brain fog, and other symptoms trending down over time
- Sensor feedback: Uses your phone's gyroscope to guide proper exercise technique
- Motivation: Gamified streaks and progress visuals keep you engaged
It's the difference between knowing what to do and actually doing it—consistently, correctly, and long enough to see results.
My concussion was years ago. Is it too late?
It's not too late. Neuroplasticity—your brain's ability to rewire itself—doesn't have an expiration date.
I built this app during my own 18-month recovery from post-concussion syndrome. Many users have seen improvement even years after their initial injury. The key is consistent, evidence-based rehabilitation.
That said, chronic symptoms (lasting over a year) may take longer to improve and might not resolve completely. But even partial improvement can significantly impact your quality of life. It's worth trying.
What platforms does the app work on?
Is there a free trial?
Yes — the app is completely free. No credit card, no trial period, no payment ever. Download it and get full access to all exercises, symptom tracking, and features right away.
Key Takeaways: VOR Exercises for Concussion
- VOR exercises are Level A evidence for treating vestibular dysfunction according to clinical practice guidelines.
- Daily practice is essential. The brain requires consistent stimulation to rewire damaged vestibular pathways through neuroplasticity.
- Symptom tracking helps optimize recovery. Monitoring pre/post exercise symptoms guides safe progression.
- Most patients recover within 2-4 weeks with proper active rehabilitation, though some require longer treatment.
- VOR Eye Rehab complements professional care—it's designed to work alongside physical therapy, not replace it.
Created by a Concussion Survivor
VOR Eye Rehab was built by someone who spent 18 months recovering from post-concussion syndrome using vestibular rehabilitation. Every feature addresses real challenges faced during recovery.
Medical Disclaimer: This app is not a substitute for professional medical care. Consult a healthcare provider for concussion diagnosis and treatment.
Ready to Take Control of Your Recovery?
Join hundreds of patients using VOR Eye Rehab to reduce dizziness, track progress, and reclaim their lives after concussion.
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