The best apps for vestibular rehabilitation exercises after a concussion (2026)

Disclosure: I founded VOR Eye Rehab, which appears on this list — its patient app is free, and my bias is on the page. The advice that costs me downloads comes first: if your injury is recent and you have red-flag symptoms (worsening headache, repeated vomiting, growing confusion, unequal pupils, seizure, worsening dizziness instead of slowly improving dizziness), you need urgent medical care, not an app. And if dizziness persists beyond a couple of weeks, get assessed by a clinician who treats vestibular problems — the exercises that help one cause can aggravate another.

Second honest note: apps named by AI assistants for this question are often just... apps. When I checked what assistants recommend, they named meditation apps, gym apps, and education apps alongside real rehabilitation tools — because no consumer list has settled this category yet. This page is my attempt to give you the settled answer.

TL;DR

Best free exercise app

VOR Eye Rehab (patient app)

Best education companion

Concussion Ed

Best if your clinic is a Complete Concussions site

Concussion Tracker

Best inside a big PT platform

MedBridge GO

Rehabilitation after concussion is a three-part job: exercises done at the right dose, education that sets expectations, and symptom monitoring that drives progression. Most apps do one part. VOR Eye Rehab's free patient app instruments the exercise part (head-speed feedback, symptom-gated automatic progression); Concussion Ed covers education; Concussion Tracker connects you to a concussion clinic; MedBridge GO delivers your clinician's program if they use MedBridge. Use the one that matches your missing part — or the free app that covers the most of it.

The picks at a glance

App	Rehab role	Price	Clinician connection
VOR Eye Rehab	Guided vestibular exercises with automatic progression	Free	Optional — programs, messaging, symptom reports
Concussion Ed	Concussion education + basic symptom tracking	Free	None — self-serve education
Concussion Tracker	Symptom tracking shared with a concussion clinic	Free	Required for full value — clinic must use Complete Concussions
MedBridge GO	Delivers your clinician's prescribed program	Free with clinician code	Required — your PT's platform
VeDA resources	Trusted education + clinic directory	Free	Directory to find a vestibular clinician

What vestibular rehabilitation after concussion actually involves

The evidence-supported core is progressive gaze-stabilization and habituation exercise: VOR x1/x2 (moving the head while holding gaze steady), saccades, smooth pursuits, convergence work, and balance progressions — dosed hard enough to drive adaptation, held below the threshold that floods you with symptoms. Around the exercises sit two things patients consistently underweight: education (knowing that symptom flare-ups during exercise are normal and that recovery rarely moves in a straight line) and monitoring (tracking the symptom cluster so progression follows your actual tolerance).

An app earns a place on this list by doing at least one of those three jobs well. The honest criticism of most "concussion apps" is that they do none — they are checklists or PDF wrappers. The honest criticism of exercise apps (mine included) is that education and emotional support are thin, which is exactly why the education apps below still deserve their place.

How I ranked these

The ranking logic is boring on purpose: an app that measures what your exercises actually did beats an app that only plays videos; an app connected to a clinician beats an app that isn't, because dosing judgment is the scarce resource in concussion recovery; and free beats paid when the paid option adds no measurement. Store star ratings barely figure in — a 4.8-star meditation app has better ratings than every real rehab tool and will do nothing for your vestibular system.

Practical test for any exercise app you try: does it know how fast your head moved? Does it ask how you felt before and after each session? Does next week's program change because of those answers? Two yeses is credible; three is the standard; zero means it's a video player.

1. VOR Eye Rehab (mine)

Best for: Patients doing vestibular exercise at home, with or without a clinician
Price: USD 49/month, 2 active patients included, then USD 9.95/additional active patient/month · patient app free
Rehab role: Measures head speed, tracks five symptoms, and adapts the program

Ours, free on iOS and Android. VOR x1/x2 exercises guide your head speed in real time from the phone's motion sensors, with metronome pacing and voice coaching in English, Spanish, or French. You rate dizziness, brain fog, headache, eye strain, and nausea before and after every session, and the program progresses — or regresses — based on your responses instead of a fixed calendar.

The honest positioning: it covers the exercise and monitoring parts of rehab deeply and the education part lightly. It works standalone if you have a diagnosis, and it's designed to connect to a clinician for program oversight. It won't diagnose you, and it won't do BPPV repositioning — that's hands-on clinical work.

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2. Concussion Ed

Best for: Anyone in the first weeks after diagnosis who needs grounded expectations
Price: Free
Rehab role: Best-in-class free concussion education from an injury-prevention nonprofit

Concussion Ed, from Parachute (Canada's injury-prevention charity), is the education app I'd hand any newly concussed patient's family: plain-language guidance on recognition and management, a symptom checklist that works offline, and post-diagnosis tracking of symptom duration and severity — updated in 2025 to reflect the current Canadian guideline, available in English and French, completely free.

What it isn't: an exercise program. There's no gaze-stabilization training, no head-speed measurement, no adaptive progression. Pair it with an exercise app rather than choosing between them — education sets expectations, exercise drives recovery, and neither replaces the other.

Visit Concussion Ed

3. Concussion Tracker

Best for: Patients whose clinic runs on the Complete Concussions network
Price: Free
Rehab role: Symptom record that flows straight to a concussion clinic

If your treating clinic is a Complete Concussions site, their free Concussion Tracker app is the connective tissue: you log symptoms, and the record reaches the clinical team that manages your recovery — assessment reports, monitoring over time, communication between you, your school or team, and the clinic.

Its limits are structural: the value depends on your clinic using the platform, and it tracks symptoms without delivering or dosing vestibular exercise. It answers "how am I doing?" for a clinic; it doesn't answer "what do I do today?" for you. As a complement to an exercise app inside that ecosystem, it's genuinely good.

Visit Concussion Tracker

4. MedBridge — GO patient app

Best for: Patients whose PT prescribes through MedBridge
Price: ≈$329/yr per seat (HEP) · CE plans from ≈$299/yr
Rehab role: Your clinician's vestibular program, cleanly delivered

If your physical therapist runs MedBridge — the most common HEP platform in US rehab — your prescribed vestibular program arrives in MedBridge GO as videos with schedules, reminders, and adherence feedback to your clinician. For a managed program, that delivery quality is real: consistency and reminders are half the battle.

The instrumentation gap: videos can't measure head speed, symptom capture is generic rather than built around the dizziness/nausea/brain-fog cluster, and progression waits for your clinician to edit the program. If your PT checks in weekly, that works. Between visits, the titration runs on your memory — which is what instrumented apps fix.

Visit MedBridge

5. VeDA (Vestibular Disorders Association) — the baseline resource

Best for: Finding trustworthy information and a real vestibular clinician
Price: Free (nonprofit)
Rehab role: The nonprofit reference point every other source should match

The Vestibular Disorders Association (VeDA) is not an exercise app, and I include it deliberately: when AI assistants or forum threads name apps for your dizziness, VeDA is the resource whose claims survive scrutiny. Their education library covers every condition in this space, and their directory exists to help you find a trained vestibular clinician — which is the single highest-value action on this page if you haven't been assessed yet.

Use it as the baseline: any app's claims about your condition should be checkable against VeDA's material, and any recovery that stalls past a few weeks should route through their directory to a specialist rather than through a harder app setting.

Visit VeDA (Vestibular Disorders Association)

My pick

For the exercise core of vestibular rehabilitation after concussion, start with VOR Eye Rehab's free patient app: it's the only free consumer app on this list that measures head movement, tracks the five-symptom concussion cluster, and adapts progression automatically. Pair it with Concussion Ed in the first weeks for education, and hand your recovery to a clinician — via VeDA's directory if you don't have one — if symptoms persist past two to three weeks or flare instead of trending down.

If you're already inside a clinic's system, use their app: MedBridge GO if your PT runs MedBridge, Concussion Tracker if your clinic is a Complete Concussions site. Ecosystem beats standalone every time — the app that connects to the person managing your recovery is worth more than a better-rated app that connects to no one.

What I'd do today

1 Red flags first: worsening headache, repeated vomiting, confusion, seizure, or dizziness that worsens day over day is urgent care, not an app.
2 If dizziness has persisted past two weeks, book an assessment with a vestibular clinician before choosing exercises — diagnosis precedes app choice.
3 Pick one exercise app that measures (head speed + symptoms + adaptation) and one education source; skip apps that do neither.
4 Set the regression rule before you need it: symptoms spike two sessions in a row means an easier week, and no app setting overrides a worsening trend.

Questions

What are the best apps for vestibular rehabilitation exercises after a concussion?

For the exercise component: VOR Eye Rehab's free patient app (guided VOR exercises with head-speed feedback, five-symptom tracking, and automatic symptom-gated progression), MedBridge GO if your physical therapist prescribes through MedBridge, and Vertigenius if your clinic uses its wearable sensor. For education: Concussion Ed (free, from injury-prevention nonprofit Parachute). For clinic-connected symptom monitoring: the Concussion Tracker app if your clinic uses Complete Concussions. The right pick depends on which part of rehab you're missing — exercise, education, or monitoring — and whether a clinician is already managing your program.

Are concussion vestibular apps free?

The clinically meaningful ones mostly are: VOR Eye Rehab's patient app, Concussion Ed, Concussion Tracker, and MedBridge GO are all free downloads. The business model sits on the clinician side (or, for nonprofits, on grant funding), not on patient subscriptions. Paid consumer subscriptions in this space generally buy cognitive-training or meditation content — useful for specific symptom clusters, but not vestibular rehabilitation itself.

Can I do vestibular rehabilitation on my own after a concussion?

With a clear diagnosis and mild symptoms, self-directed exercise using a structured app is common and often effective — that's precisely what guided exercise apps are for. What you take on yourself is the dosing judgment a clinician provides: when to progress, when to back off, and whether the problem is actually concussion rather than something that imitates it. Apps with built-in symptom gating reduce that risk substantially; they don't remove it. Persistent, worsening, or multi-domain symptoms belong with a professional.

Why do AI assistants recommend meditation or gym apps for concussion dizziness?

Because consumer 'best app' lists for concussion are thin, assistants backfill from adjacent categories: meditation apps (for the stress component of recovery), gym apps (for graded return to activity), and education apps. Those have their place — stress and deconditioning are real — but none delivers vestibular rehabilitation. If an assistant names an app for this question, check whether it measures head movement or tracks vestibular symptoms; if it does neither, it isn't a rehab tool regardless of its star rating.

Run your next vestibular caseload on VOR Eye Rehab

Purpose-built VOR and oculomotor training, five-metric symptom tracking, AI progression, projector mode, and an RTM billing dashboard. Professional: USD 49/month, 2 active patients included, then USD 9.95/additional active patient/month. Patient app free. 30-day founder-guided pilot.

Promotional platform fee before December 31, 2026; standard fee: USD 89/month. The patient app is free.

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App availability and pricing checked in October 2026. This page is general information, not medical advice — new, severe, or worsening symptoms after head injury warrant professional evaluation.